Are you Stressed Out to Relaxed?
Over the past six months, I have been pondering this question. I had a skin exam back at the end of May 2017. My dermatologist saw some...
To Make Time, Take Time
If time were an animal, it would be on the endangered species list. At least that’s how it seems: Too much to do, too many places to be,...
Cultivating an Attitude of Gratitude~
As I sit and reflect on the word Gratitude, I am reminded of the words by Lisa Nichols, ‘what is your gift wrapped in sandpaper?’ For me...
"Don't Underestimate the Value of Doing Nothing..."
Are you taking enough downtime? What is down time? Merriam-Webster dictionary defines it as an inactive time (such as time between...
An “Exercise” in Vitality The Missing Ingredient in Healthy Living
Last year before I went on my month-long trip to Ireland, I was dealing with a chronic pain issue. I was concerned about hiking, and all...
Gardening is a healthy Balm for Chronic pain and Stress Relief!
I was talking to my Mom about what I am doing in the garden and how excited to have my hands back in the dirt, as well as starting plants...
Natural Ways to get a good night sleep!
I was on my way to an appointment and stopped at a signal having a lovely conversation with my daughter and WHAM! I was rear-ended hard....
Inflammation and Restoration
Today I went to the Carson Hot Springs to soak in the hot water of 102 to 104 degrees. It was lovely and restorative to my body. The...
What do you do when you have Acute Pain?
Many of my clients come to see me for their chronic pain. The Pain they have had for 6 months or years. It is debilitating, constant and...
The Power of Craniosacral Therapy
Imagine living your life with more ease, less pain, and the ability to handle daily stressors more easily. You may be wondering if this...
